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Family Counseling

Anxiety

Anxiety is inevitable. However, if your anxiety is pervasive and overtakes your daily life, then counseling can help you take back control. Counseling can help you understand your anxiety, provide tools to ease your body and mind, and reduce your daily stress. Below are some resources to help with your anxiety. Contact Carlos Mendoza, MA, LPC, for further help with your anxiety. 

Quick Tips about Anxiety

Some aspects of anxiety can be easily eased with a few tips. Below ASAP Thought and T. Michael Martin from How to Adult reviews some helpful anxiety management techniques. 

Meaning from Anxiety

Anxiety can lead to meaning in life. The side effects of anxiety, such as physical tension and rapid thoughts, can exhaust you. However anxiety can also lead you to empathy, connection, and purpose. 

The Biology of Stress

With worry comes stress, and with stress comes worry. The videos below explores the biology of stress. 

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Counseling Services

Our Faustian evolutionary bargain allows us as humans to develop slowly outside the womb, to adapt to specific cultures and environments, and to grow the most encephalized brains on the planet. But it requires us to pay for it with the possibility of pain, real pain, every time we connect with another human being who has the power to leave us or withhold love. Evolution made its bet that suffering was an acceptable price to pay for all the rewards of being human." - Social by Matthew D. Lieberman

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  • Home
  • Services
    • Men's Issues
    • Couples Counseling
    • Family Counseling
    • LGBT
    • Spiritual Issues
    • Emotions
  • About
  • FAQ
  • Contact