Anxiety is inevitable. However, if your anxiety is pervasive and overtakes your daily life, then counseling can help you take back control. Counseling can help you understand your anxiety, provide tools to ease your body and mind, and reduce your daily stress. Below are some resources to help with your anxiety. Contact Carlos Mendoza, MA, LPC, for further help with your anxiety.
Quick Tips about Anxiety
Some aspects of anxiety can be easily eased with a few tips. Below ASAP Thought and T. Michael Martin from How to Adult reviews some helpful anxiety management techniques.
Meaning from Anxiety
Anxiety can lead to meaning in life. The side effects of anxiety, such as physical tension and rapid thoughts, can exhaust you. However anxiety can also lead you to empathy, connection, and purpose.
The Biology of Stress
With worry comes stress, and with stress comes worry. The videos below explores the biology of stress.