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Emotions

Anger

If anger is a large part of your life, you may be experiencing reoccurring episodes of rage, sporadic explosions, or an overall irritability. Anger, when turned outward, can become aggression and, when turned inward, self-destruction. Anger Counseling can help identify its sources and temper the anger so it doesn't take over your life. Contact Carlos Mendoza, MA, LPC, for more information.

Anger Management Techniques

There are many approaches to dealing with anger. One way is taking hold of your body's response to anger and getting some perspective. The video below, by WatchWellCast, goes through some simple steps to cool down. Further counseling can help make deeper changes. 

One Way to Approach Emotions

At times, you may need a more creative approach to understand your anger. Below, Ze Frank, (some expletives) reviews how he imagines his emotions. Capturing your emotions in a creative light can make them more manageable and approachable. 

Location

Counseling Services

Our Faustian evolutionary bargain allows us as humans to develop slowly outside the womb, to adapt to specific cultures and environments, and to grow the most encephalized brains on the planet. But it requires us to pay for it with the possibility of pain, real pain, every time we connect with another human being who has the power to leave us or withhold love. Evolution made its bet that suffering was an acceptable price to pay for all the rewards of being human." - Social by Matthew D. Lieberman

Contact Me

281-940-8515

Email

Carlos@ConnectKatyCounseling.com
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  • Home
  • Services
    • Men's Issues
    • Couples Counseling
    • Family Counseling
    • LGBT
    • Spiritual Issues
    • Emotions
  • About
  • FAQ
  • Contact